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Group Classes are offered in-person and virtually. Explore some of our class descriptions below.
Yoga Strength & Conditioning (HIIT)
Strength & Conditioning (HIIT) is all about building strong biomechanics, core strength and optimizing alignment while you condition. Expect to develop strength and stamina using yoga & joint mobility drills, dumbbells, and bodyweight while using HIIT timing protocols that will keep you progressing. All levels. Available to all levels.
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