top of page

Group Classes are offered in-person and virtually. Explore some of our class descriptions below.

Yoga Strength & Conditioning (HIIT)

Strength & Conditioning (HIIT) is all about building strong biomechanics, core strength and optimizing alignment while you condition. Expect to develop strength and stamina using yoga & joint mobility drills, dumbbells, and bodyweight while using HIIT timing protocols that will keep you progressing. All levels. Available to all levels.

bottom of page